Digital Self Care Journal

INSTAGRAM: @typemaven
VIDEO TUTORIAL: typemaven.com/learn
FREEBIES: typemaven.com/freebies

DIGITAL SELF CARE JOURNAL

Designed by me, someone who has embraced her Anxiety :)

Grab this 31 Day Self Care Journal for all of your self care and mental health needs. This Digital Self Care Journal is the perfect companion for navigating the challenges of anxiety and finding solace within yourself. This beautifully designed, interactive digital journal is meticulously crafted to help you conquer anxiety and cultivate a peaceful state of mind. With its thoughtful prompts and powerful tools, this journal empowers you to take control of your thoughts and emotions.

Write down your daily affirmations, log your meals, cycle and mental health. See how you have grown from month to month and compare from previous months. Write down all of your favourite relaxation and breathing techniques, chart your triggers and see how you can respond to them better. Dive deeper into your thoughts and emotions with insightful exercises tailored to tackle anxiety head-on. Engage in gratitude practices, breathing exercises, mindfulness activities, and self-reflection exercises to foster a sense of calm and tranquility. This invaluable tool will empower you to conquer anxiety, build resilience, and foster inner peace. Bonus Resources page and a personal story from me on what helped me navigate through my own anxiety!

DIGITAL JOURNAL INCLUDES
• Daily Journaling, tracking, check-in up to 31 days.
• Duplicate / Re-import for each month and use it again and again. See your progress!
• Pages for Affirmations, Relaxation, Triggers, Self Care and Breathing
• Monthly Reflection Page for summary of whole month
• 7 Covers
• 59 Pages
• 190 Digital Stickers
• 16 Page Templates for Journaling
• 31 Days Linked
• List of Resources and a personal message from me

DAILY LOG INCLUDES
• Hours of Sleep Tracker
• Weather Tracker
• Affirmations
• Gratitude Journal
• Cycle Tracker
• Moon Phase Tracker
• Overall Day Rating
• Hydration Tracker
• Energy Level Tracker
• Mood Tracker for AM + PM
• Breakfast, Lunch, Dinner, Snacks
• Symptoms Log
• Trigger Log
• Self Care Routine
• Reflection
• What Made me Happy
• Today's Milestones

DIGITAL FILES INCLUDE
After purchase, you will receive a PDF in your email which contains a Dropbox link to the Digital Planner files. This can take from several seconds to several minutes.
• 1 Master PDF
• Folder of Covers
• Folder of Digital Stickers organized in sheets and pre-cropped (PNG)

INSTALLATION
typemaven.com/learn

ALL SALES FINAL / REFUNDS
No refunds as this is an instant digital download. Nothing will be shipped to you! Only optimized for iPad with Apple Pencil using GoodNotes 5 / Noteshelf. I cannot troubleshoot any issues on Android devices.

LICENCE + USE
This product is for Personal Use only. Customer cannot distribute/sell for mass consumption.

WANNA BECOME AN AFFILIATE? APPLY HERE!
https://typemaven.gumroad.com/affiliates

Copyright © typemaven.com | Type Maven by Marina Duque